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        Home » Blog » Recipes » Dairy Free

        Published: Jan 28, 2022 · Modified: Mar 15, 2022 by Leena · 12 Comments

        Super Easy 5 Ingredient Banana Blueberry Protein Balls

        Jump to Recipe Print Recipe

        Morning! I hate to say it, but after a week of non-stop baking, shooting, working, and very little sleep, I’m feeling a little under the weather. It probably doesn’t help that I’ve been eating tart for breakfast pretty much every day this week…Whoops. 

        blueberry protein balls

        So I’ve been craving something slightly more nutritious, but still tasty. And these healthy peanut butter banana protein balls are just what the doctor ordered.

        And by doctor, I mean me.

        blueberry protein balls

        These gluten free energy balls are packed with vegan dark chocolate chips, chopped blackberries and blueberries - to give your daily antioxidant kick to start your morning right.

        Consider this your prescription to munch on some delicious banana and peanut butter energy bites.

        How to make these peanut butter banana protein balls

        For these blueberry protein balls simply begin by mashing the bananas until a puree like consistency. Then add the oats and smooth or crunchy peanut butter and mix until combined.

        blueberry protein balls mixture

        Fold in the chocolate chips, blueberries and chopped blackberries.

        Roll the banana oatmeal energy balls on a baking tray lined with baking paper. Top with a couple of extra vegan chocolate chips and bake for 10-12 mins until slightly firm.

        Enjoy as your gluten free breakfast snack.

        Master the art of baking GF, DF & Vegan

        Baking Free From 101


        Why these vegan protein cookies are so great

        • These blueberry protein balls are made in one bowl: AKA easy to make and easy to clean up.
        • They are the perfect healthy breakfast cookies for toddlers. Make this the night before or in the morning. Package them to take with you outside for a trip or even add it to your child's lunch box as a filling energy snack.
        • These are vegan energy balls no dates - which means no faff to find soft dates, soak them, pitte them, blend them. Instead just whiz up 5 staple ingredients and fold in some berries and there you have it!
        • Can be easily made ahead of time: Perfect to bake the night before, store and have for breakfast or morning snack. 
        • They’re delicious AND healthy: A win-win! These basically taste like eating a peanut butter cookie, but are secretly packed full of nutrients and protein keeping you full all morning. Score!

        So what are you waiting for, get baking - it’ll only take you 20mins to whip this up!

        Did you make these low carb breakfast balls? Tag @WhiskMeFree on instagram so I can share your creations on my stories!

        blueberry protein balls ingredients

        The easy peanut butter energy balls recipe

        Super easy 5 ingredient protein balls

        These gluten free energy balls are packed with vegan dark chocolate chips, chopped blackberries and blueberries - to give your daily antioxidant kick to start your morning right.
        Print Pin Rate Add to Collection Go to Collections
        Course: Snack
        Cuisine: Vegan
        Keyword: healthy
        Prep Time: 5 minutes
        Cook Time: 10 minutes

        Equipment

        • Bowl
        • Baking tray

        Ingredients

        • 135 g Rolled Oats
        • 95 g Peanut Butter
        • 150 g Banana (approx 2 small)
        • 60 g Chocolate Chips (Vegan)
        • Handful Blackberries and Blueberries

        Instructions

        • Mash the bananas and add the oats and peanut butter and mix until combined.
          135 g Rolled Oats, 95 g Peanut Butter, 150 g Banana
        • Fold in the chocolate chips, blueberries and chopped blackberries until combined.
          60 g Chocolate Chips, Handful Blackberries and Blueberries
        • Roll into balls and place on a baking tray. Top with a couple of extra vegan chocolate chips and bake for 10-12 mins until slightly firm.
        • Enjoy!!

        No bake banana protein balls coming soon.

        blueberry protein balls

        Let me know what other easy breakfast snack recipes you’d like to see, leave it in the comments box 🙂

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        *This blog post may contain affiliate links. Product mentions do not imply endorsement. Please read my disclaimer on my privacy policy page for more information.

        © Leena. All images & content are copyright protected. Do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words and credit me, or link back to this post for the recipe.

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          Recipe Rating




        1. Thrive with Mariya says

          January 28, 2022 at 9:40 am

          Such a great recipe for my afternoon tea. It's full of protein, fiber, and healthy fats. Thank you so much for sharing 🙂

          Reply
          • Leena. says

            January 28, 2022 at 1:57 pm

            Yes it really is!

            Reply
        2. Kelly says

          January 28, 2022 at 11:30 am

          My boyfriend recently started making protein balls, and I'm surprised how much I liked them! We'll have to try your recipe!

          Reply
        3. Teala says

          February 17, 2022 at 7:34 am

          These look sooo good.

          Reply
        4. Lenora says

          February 17, 2022 at 11:10 am

          These are the perfect snack. Packed with nutrients! I hope that you feel better. ❤️

          Reply
          • Leena. says

            February 17, 2022 at 11:36 am

            Thank you! I am, thanks to these little guys 🙂

            Reply
        5. Nicolle says

          February 17, 2022 at 11:19 am

          Love this! All the good stuff in a little ball 🙂 Can't wait to try!!!! Thanks for sharing 🙂

          Reply
        6. Walk Along With US says

          February 17, 2022 at 12:01 pm

          I have been looking for different protein ball recipes and this one looks great. Thanks for sharing!

          Reply
        7. Helena says

          February 17, 2022 at 4:09 pm

          I think I need to try these instead of all the junk I am eating when the sugar craving hits..

          Reply
          • Leena. says

            February 17, 2022 at 6:40 pm

            Yh, these will really hit the spot and keep you satisfied for a lot longer!

            Reply
        8. Lisa anderson says

          February 17, 2022 at 10:48 pm

          Hi...sound delicious...I'm gonna try them . Do you happen to know how many carbs are in them or are they keto friendly ?

          Reply
          • Leena. says

            February 18, 2022 at 2:50 pm

            These protein balls are composed 50% from carbs with approx 10g per ball. So I wouldn't necessarily label these as keto, as you'll probably snack on 3 which exceeds the recommended percentage of carbs per meal for a keto diet. Hope that helps.

            Reply

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